Collection: Heart Health

An average human heart beats 60 times per minute. If an average person lives to 75, that heart will take 2,365,200,00 beats in a lifetime! Heart disease is the leading cause of death for both women and men. Heart disease is more common as you age, so you must have regular check-ups and know your specific heart disease risk factors. To help prevent heart disease, eat healthy, stay physically active, maintain a healthy weight for your height, quit smoking and other recreational drugs, control your cholesterol and blood pressure, manage stress and drink alcohol only in moderation.
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