Collection: Migraines & Headaches

Why choose Bones & Joints from The Good Stuff

Everyday foundations for stronger bones

Bones love consistency, not drama, so we’ve stocked straightforward picks that make daily use easy. WILLOW Magnesium D3 & K2 gives you the trio most people look for in one go, while SOLGAR Magnesium Citrate keeps muscles relaxed and nighttime cramps at bay. If you prefer sprays, BETTER YOU DLux Vegan Spray slides into a handbag or gym bag and takes seconds to use. For a more comprehensive base, METAGENICS Nurture Calcium + Bone Builder brings calcium with thoughtful co-factors, and THE REAL THING Bone Revolution rounds out a tidy routine when you want a once-a-day approach. If you’re easing into change, start with one foundation—magnesium at night or D3+K2 in the morning—then add a bone formula if your diet needs the lift. Keep plates protein-forward, keep walking, and let those dailies stack up quietly in the background.

Move freely with joint-comfort staples

When joints get chatty, go for ingredients with a track record. TERRA NOVA Glucosamine Chondroitin & Boswellia pairs classic structural support with boswellia’s easy-to-live-with comfort; it’s a solid, stay-the-course choice. PHYTOCEUTICS Bio-Curcumin Advanced brings a modern curcumin that aims for better uptake, a favourite on busy weeks when you feel every staircase. Omega-3s are still the unsung heroes: THE REAL THING Mega Omega Supreme and GOODHEALTH Omega 3 Fish Oil deliver clean, reliable EPA/DHA that play well with training and desk life alike. For those “everything feels tight” days, WILLOW Serrapeptase adds a clever protein-enzyme angle many customers rate for recovery. If your plan is “less noise, more movement,” these are the bottles that keep you in the game—steady dosing, a bit of patience, and you’ll notice chores and walks asking less of you.

Topicals that earn their shelf space

Sometimes you want to feel relief right where it hurts. ORGANIC HEALTH Comfrey Cream is an old-school favourite with modern textures—great after gardening, long drives or a hard gym session. HEEL Traumeel Ointment is the multi-tasking tube for sports bags and family cupboards, used by many for bumps and overworked areas. On nights when everything is a little loud, NATURE FRESH Pain Therapy Massage Gel helps you knead away the day before bed. These sit beside your supplements, not instead of them: rub in, take a breath, and give muscles and joints a kinder environment to recover.

Targeted support and clever extras

Some weeks call for more tools. SFERA Quercetin Complex is a sharp add-on for people who like a science-backed polyphenol in their stack. VIRIDIAN Extra C 950 mg gives robust vitamin C when you want tissue support without a cupboard full of bottles. ALLISONE tissue salts—Calc Phos No. 2 and Nat Phos No. 10—are the minimalist’s pick for everyday balance, easy to layer without overthinking. If your pattern flares around weather or workload, DNA Arthro-Fast and DNA Osteo-Fast bring no-nonsense blends you can run for a focused block. For traditional options, CHINAHERB Relief Bi and Clear Heat Bi are well-regarded by customers who like an Eastern approach, and PEGASUS Arthritis & Gout 30c offers a homeopathic route people reach for during grumpy patches. Build around your foundations, keep notes for two weeks, and adjust one lever at a time.

Simple, real-world stacks

If mornings feel stiff and creaky, pair METAGENICS Calcium + Bone Builder with SOLGAR Magnesium Citrate at night and add THE REAL THING Mega Omega Supreme at breakfast. If knees protest after training, run TERRA NOVA Glucosamine Chondroitin & Boswellia daily and massage with HEEL Traumeel post-shower; layer PHYTOCEUTICS Bio-Curcumin Advanced on high-load days. If you sit for work and your back complains by three o’clock, try WILLOW Magnesium D3 & K2 with a lunchtime dose of GOODHEALTH Omega 3, then keep ORGANIC HEALTH Comfrey Cream in your drawer for quick resets. Travelling or in a heavy season? Bring VIRIDIAN Extra C and SFERA Quercetin Complex for extra tissue support and recovery. Keep water sensible, keep moving, and let the plan breathe—you’re in charge.

Bones stay strong and joints stay honest when the basics are covered and the right extras join at the right time. Set your foundations—D3/K2, magnesium, and a quality bone formula—then choose a joint hero and a topical you love using. Add omega-3s for everyday ease, bring in curcumin or glucosamine when life ramps up, and keep a couple of clever helpers on standby. With clear labels, reliable brands and formats that fit busy days, The Good Stuff makes it simple to build a routine that protects your frame now and keeps you moving well for years. Shop similar collections: A.Vogel Products | A.Vogel Spices | AIM Products | ALLisONE Tissue Salts | Aloe Ferox Products | Bio-Strath | Metagenics | Natroceutics | Nature Fresh | Neogenesis Health | NOW Foods | Phytoceutics | Solgar | Swanson | Theron’s Wonder Comfrey | Tibb | Viridian | WoodWick Candles | Yankee Candle | Your Wellbeing | Zinplex