Collection: Magnesium Glycinate

Chelated magnesium is bound to glycine, boosting absorption and reducing digestive discomfort—making it one of the most well-tolerated magnesium forms.

It’s typically very gentle. Rarely, high doses may cause mild loose stools or digestive upset. Always start with recommended doses.

Yes — it supports blood vessel relaxation, healthy blood pressure, and overall cardiovascular function.

Absolutely. Magnesium glycinate for anxiety helps calm the nervous system, easing restlessness and tension.

They’re often the same — glycinate is a chelated form of magnesium, specifically bound to glycine for optimal absorption.

Yes—we offer magnesium glycinate South Africa shipping, with nationwide delivery from our online health shop.

We carry Metagenics Magnesium Glycinate, Willow Magnesium Glycinate, and other trusted practitioner-grade supplements.

Shop from trusted sources like The Good Stuff—we stock only premium magnesium glycinate products with verified purity and potency.

Yes—order today through our online health shop South Africa, with fast, reliable courier delivery.

Magnesium glycinate supports over 300 enzymatic functions in the body. It helps regulate the nervous system, supporting a state of calm during stress, while also easing muscle tension and spasms. It aids in energy production, supports heart rhythm regulation, and helps the body maintain healthy blood sugar and blood pressure levels. The glycine component adds a calming, neurotransmitter-like effect, making this form particularly effective for relaxation, sleep, and emotional balance.

When taken daily, magnesium glycinate helps restore magnesium levels, which are often depleted by stress, poor diet, or certain medications. Over time, you may notice improved sleep quality, a more stable mood, reduced stress reactivity, fewer muscle cramps, and more regular bowel function (without the laxative effect of other forms). Consistency is key—its effects build gradually, leading to long-term improvements in nervous system balance, heart health, and muscle recovery.

While magnesium glycinate is not a direct fat-burning supplement, it indirectly supports healthy weight management by improving insulin sensitivity, helping regulate blood sugar levels, and reducing cortisol-driven cravings caused by chronic stress. When combined with good nutrition and regular exercise, it can create a metabolic environment more conducive to weight control. It also supports better sleep — and research shows quality sleep can positively impact metabolism and appetite regulation.

Some people feel a sense of calm or muscle relaxation within hours of taking their first dose—especially if they’ve been magnesium deficient. But the most significant benefits, such as deeper sleep, reduced anxiety, and improved muscle recovery, typically build over 1–2 weeks of consistent use. The nervous system and muscles need time to fully benefit from restored magnesium levels.

"Magnesium" refers to the essential mineral, while magnesium glycinate is a chelated compound—meaning the magnesium is bound to the amino acid glycine. This chelation dramatically improves absorption, reduces the chance of digestive upset, and delivers the calming effects of glycine alongside magnesium. In short, magnesium glycinate is one of the most gentle, effective, and well-absorbed forms of magnesium available, especially for people using it for stress or sleep support.

For sleep support, take it 30–60 minutes before bedtime. This allows time for it to be absorbed and start influencing GABA pathways—the brain’s primary calming neurotransmitter. If you’re using magnesium for stress management or muscle recovery, you may also split the dosage, taking half earlier in the day and half before bed for more consistent nervous system support.

The core benefits remain the same—relaxation, sleep enhancement, stress reduction, muscle support, and heart health. But it’s worth noting that not all magnesium supplements are created equal. At The Good Stuff, we stock practitioner-grade brands like Metagenics and Willow that are independently tested for purity, potency, and bioavailability, ensuring you’re getting clinical-level magnesium, not a low-quality generic product.

Magnesium glycinate is widely regarded as the best magnesium form for sleep and anxiety. Its unique pairing with glycine—an amino acid with natural calming and sleep-promoting properties—makes it especially effective for quieting the mind, supporting deeper sleep, and reducing restlessness. Unlike other forms (like citrate, which can have a laxative effect), glycinate is gentle on digestion and can be taken daily, even in higher doses, without causing discomfort.