CHARAVA Magnesium Glycinate

Charava Magnesium Glycinate: Gentle, Bioavailable Magnesium for Daily Wellness

Charava Magnesium Glycinate delivers clean, highly absorbable nutritional support designed to help you manage stress, improve sleep quality, and ease muscle tension naturally. This chelated form of magnesium is bound to glycine, an amino acid with calming properties, making it one of the most bioavailable and gut-friendly options for daily use. With 100mg of elemental magnesium per capsule, it provides targeted support without harsh digestive side effects—ideal for those seeking a holistic approach to wellness.

Magnesium plays a vital role in over 300 biochemical reactions in the body, from supporting nervous system health and energy production to regulating mood, cardiovascular function, and bone strength. Charava Magnesium Glycinate offers a natural alternative to conventional supplements, especially for individuals who experience sensitivity to other forms of magnesium, such as citrate or oxide.

Promotes Calm and Restful Sleep

Magnesium glycinate supports the parasympathetic nervous system, the body’s rest-and-digest state, which helps promote deeper and more restorative sleep. The presence of glycine enhances its calming effect, making it an excellent choice for those struggling with disrupted sleep patterns or chronic insomnia. By calming the nervous system and reducing nighttime restlessness, this supplement contributes to improved sleep quality and greater mental clarity upon waking.

Relieves Stress and Eases Anxiety

Stress depletes magnesium levels, and insufficient magnesium can increase stress in turn. This creates a cycle many struggle to break. Charava Magnesium Glycinate provides the nutritional support needed to restore balance. It helps regulate neurotransmitters that influence mood and stress response, including GABA and serotonin. As part of a holistic approach, it supports a sense of calm, reduces anxiety symptoms, and enhances resilience to emotional and physical stressors.

Reduces Muscle Cramps and Supports Recovery

Active lifestyles, intense workouts, or physical stress can lead to muscle cramps and fatigue. Magnesium supports muscle function by regulating calcium and potassium levels, essential for muscle contraction and relaxation. Charava Magnesium Glycinate helps prevent cramping and speeds up post-exercise recovery, making it a valuable daily supplement for athletes, manual workers, and those experiencing chronic muscle tension or spasms.

Supports Cognitive and Nervous System Health

By aiding neurotransmitter function and reducing inflammation, magnesium contributes to mental clarity, memory, and emotional stability. It also supports nerve conduction and the health of nerve cells, making this supplement particularly helpful for individuals experiencing brain fog, frequent headaches, or mood swings. For those seeking a clean and effective way to support cognition and nervous system balance, Charava Magnesium Glycinate offers a trusted solution.

Promotes Cardiovascular and Bone Health

Magnesium plays an integral role in maintaining a healthy heart rhythm, regulating blood pressure, and supporting bone density by aiding calcium absorption. Charava Magnesium Glycinate contributes to both cardiovascular and skeletal health, offering long-term benefits with consistent use. Its superior absorption ensures your body can fully utilise each dose, maximising its positive effects.

Clean, Gentle, and Free from Common Allergens

Every capsule contains pure, vegan-friendly magnesium glycinate with no artificial colours, flavours, or preservatives. It’s free from gluten, lactose, soy, GMOs, and animal derivatives. For those who value clean ingredients and safe formulations, this supplement aligns with your wellness values. Each batch is rigorously tested for purity and potency, ensuring you receive a product you can trust.