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BACH Elm Flower Essence

BACH Elm Flower Essence

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 “Be Efficient”

“Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.” – Dr. Edward Bach

Having worked with sleeves rolled up a minute ago, now at the end of one’s tether.

It is often particularly strong, hands-on and performance-oriented characters which find themselves in this state realizing that they have reached their limits of capacity. They are so full of vigor that they lose track of the limitations of their capacities.

The characters concerned like to take on responsibilities and expect much of themselves. When reaching their personal performance limit, though, they start questioning their potential and doubt their abilities.

This state, however, is only short-lived. This personality type is capable of getting back on his feet quickly and start anew.

Empowering Phrase: I am at one with myself, I feel good and well balanced.

Affirmation: Leave excessive demands and the fear to fail behind and find more creative enthusiasm and healthy balance.

Keywords: Depression overwhelmed by responsibilities, despondent, exhausted

Human indication:  Feeling overwhelmed and depressed, there is too much to do and you don’t feel that you can do it all.

Animal/Pet indication:  Overwhelmed by a sense of responsibility from a temporary circumstance, abandoning their litter

The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.

The remedies are preserved in grape based brandy and are gluten free.

The 7 Bach Flower Groups

Dr. Bach separated the 38 Bach Flower Remedies into 7 emotional groups.

The 7 Bach Flower groups makes it easier for us to separate the Bach Flower Remedies into feelings, such as  fear, despair, loneliness, uncertainty etc.
When we ask ourselves, how do I feel? Do I feel fear, what kind of fear? Do I feel despair, what kind of despair? Then the groups can aid us and determine which of the Bach Flower Remedies will help us get our emotional balance restored.

The Bach Flower Remedies are so simple to use that no science, no knowledge is necessary apart from the simple method described above.

Elm falls into the following group:

Find Joy and Hope - Despondency and Despair

The sixth group comprises feelings of despondency and despair.

Despondency and pain of various types can plague the personality. Bach does not only consider the forms in which pain and despondency can affect the character. He also describes possible causes for the misery and the despair.

Crab Apple: Helps when you feel that there is something not quite clean about yourself. You may need to wash hands often, find things dirty without any reason, you may find yourself ugly although others find you very attractive. This is the cleansing Essence.

Elm: Helps when your responsibilities overwhelm you. You feel depressed and exhausted and may lose self-esteem.

Larch: Helps you to regain self-esteem and confidence in yourself.

Oak: Helps when your inner strength wanes, usually because you are an over-achiever and will overwork and ignore your tiredness.

Pine: Helps when you feel guilt and self-reproach, often for other people’s mistakes or just anything that goes wrong. You are never content with your effort and results.

Star of Bethlehem: Helps when you experience trauma, serious news, loss of someone dear, the fright following an accident etc. The distress and unhappiness feels unbearable.

Sweet Chestnut: Helps you at moments when the anguish is too great and seem to be unbearable. Your mind or body feels as if it has tolerated the uttermost limit of its endurance. It feels as there is nothing but destruction and annihilation left to face.

More information on the other groups can be found here.

How to take the Remedies

You make a Bach Flower treatment bottle by adding 2 drops of each of the selected Bach Flower Remedies to a 30 ml dropper bottle. You can combine up to 6 or 7 Remedies in a treatment bottle.Dropper Bottle

As preservative (optional) you can add 1-2 teaspoons of brandy, apple cider vinegar or vegetable glycerin. You then  fill the bottle to the top with water. From this mixture you take 4 drops (or 2 sprays), 4 times a day until you feel better.

If you wake up one day feeling a bit out of sort, you can add 1-2 drops of a remedy or more, to a drink and take small sips throughout the day until you feel better.

Rescue Remedy can be taken as often as needed, either by adding 4 drops directly in your mouth or adding 2-4 drops in a glass of water and drink it slowly over a period of time.


And may we ever have joy and gratitude in our hearts that the Great Creator of all things, in His Love for us, has placed the herbs in the fields for His healing.
“Heal Thyself" by Dr. Bach


References

http://www.bachflower.com/

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BACH FLOWER ESSENCES

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The Good Stuff's mission is that all information provided on our website is as accurate and up to date as possible; however, no material on this site is intended to substitute professional medical advice on diagnosis or treatment. Always seek the advice of your physician or qualified health care provider first. Although we take great care in choosing products that cause no harm to our customers, The Good Stuff accepts no responsibility for any adverse reactions to products purchased. Should you have an existing health condition, please consult with your medical or health care practitioner before starting a supplement regime.