Collection: Herbal Supplements

An herbal supplement is a concentrated preparation of plants (leaves, roots, bark, flowers, or seeds) designed to support health. They may come as capsules, powders, tinctures, or teas and often provide bioactive compounds like flavonoids, alkaloids, and saponins.

Generally, yes—when taken at recommended doses and sourced from reputable suppliers. However, quality varies greatly, and some herbs can interact with medications or be unsafe for pregnancy, children, or certain conditions. Always consult a healthcare provider for personalised advice.

People take herbal remedies for natural wellness support, including stress relief, immune strengthening, hormone balancing, energy boosting, and improved digestion. They are popular among those seeking gentler alternatives or complements to pharmaceutical interventions.

Herbs provide a synergy of active compounds that support multiple systems at once—for example, turmeric reduces inflammation, while ashwagandha lowers stress and supports hormone balance. Many also provide antioxidants to protect cells from oxidative stress.

Yes—even herbal supplements can cause side effects like digestive upset, headaches, or allergic reactions. For example, kava may cause drowsiness, while high doses of liquorice root can raise blood pressure. Always follow dosing guidelines.

They work by delivering bioactive plant compounds that modulate pathways in the body—e.g., adaptogens help balance stress hormones, anti‑inflammatory herbs reduce cytokine activity, and digestive herbs stimulate gastric enzymes.

Absolutely. Overdosing can cause toxicity or amplify side effects. Combining multiple herbal products without guidance can also lead to dangerous interactions (e.g., St John’s wort interfering with antidepressants).

An herbalist specialises in using plants for health support, often creating personalised blends for conditions like stress, digestive imbalance, or hormonal issues. They work alongside or independently of medical practitioners.

Herbal teas provide mild support through low‑dose infusion, while herbal supplements (capsules, tinctures, extracts) deliver concentrated doses for therapeutic effects.

Yes. Turmeric is a herbal anti‑inflammatory used for joint pain, digestive health, and antioxidant support, often standardized for curcumin content for consistent potency.

They serve different purposes. Vitamins provide essential micronutrients, while herbs deliver bioactive plant compounds for targeted support. Often, they work best together.

Ginseng, maca, and rhodiola are well‑studied for boosting energy and endurance by supporting the adrenal glands and improving mitochondrial efficiency.

Many do—with scientific evidence supporting herbs like echinacea (immune support), turmeric (anti‑inflammation), and ashwagandha (stress resilience). However, effectiveness depends on quality, dosage, and individual response.

Check for:

• Quality – choose tested, standardized products.
  
• Interactions – review any medications you’re on.
  
• Medical conditions – some herbs are contraindicated in pregnancy or chronic illness.